You've been working on your body for months, toiling away in the gym, sweating for hours, and avoiding your favorite junk food. Completing your workout is an accomplishment and there’s nothing wrong with sharing the results of your hard work and dedication with your loving friends. If you're a fitness trainer, own a gym or fitness studio, or want to be a fitness influencer, you'll need to stay active on social media.

Recently, Instagram has emerged as the most popular social media platform and hub for influencers. Instagram influencer marketing is now a nearly $2 billion industry that has swept social media globally. Instagram has become central to the social media marketing campaign of most gym chains and fitness trainers also. Instagram can be an amazing way to reach potential clients and create brand awareness. So, whether you are an aspiring influencer, a gym owner, or just a fitness enthusiast who wants to show off his gain – you are surely going to need plenty of cool, motivating, funny fitness captions.

And just before we get to start with our list of funniest fitness captions for Instagram or Facebook, let’s understand why remaining active on social media is a very good idea for your fitness business!

Skip to section:

• Funny fitness Instagram captions
• Motivational fitness Instagram captions
• Workout transformation captions
• Gym caption selfies
• Female fitness quotes
• Yoga and meditation quotes‍

Better engagement and visibility

First thing people do nowadays when they get to know about some fitness studio or gym is search it on the internet so why not remain ready for them. Instagram can help you reach more people, you can share photos of your studio, get live during one of your sessions, or post interesting Instagram stories by adding text, music, stickers. You can even conduct polls, ask or answer questions and thus gain visibility and engage an audience. Instagram offers messaging through which you can also answer queries of potential leads. Over time, you can employ Instagram's marketing tool to further reach more people.

Motivation and trust-building

If you are a fitness influencer or a gym owner, it is important to keep motivating your audience/ gym members. When you run a gym class or get in the position of influencers there are hundreds or in some cases millions who look at you as a – mentor, guide, and authority. Hence, it becomes your responsibility to keep them motivated. In a new study, researchers found that for some people, seeing exercise-related social media posts made them feel motivated to work out. So, you can post your daily workout updates accompanied by some motivational fitness captions. You can ask your gym members to follow you and remain connected to them too.

Increased conversion rates and brand awareness

According to studies, social media outreach can lead to a conversion rate that is 100 percent higher than outbound marketing. When a brand is engaged online, consumers who follow your brand's accounts are more likely to believe your company's authenticity. Social Media Examiner has found out that 66 percent of marketers experienced lead generation benefits from spending at least 6 hours per week on social media sites.

Now, enough of talking and waiting. In this article – we’ve compiled a list of over 105 of the funniest fitness quotes and workout captions that you can copy and paste for Instagram.

Funny fitness Instagram captions

Looking for funny fitness quotes for Instagram? Something to crack your followers immediately? Fitness is fun and humor is contagious so here are some of the coolest, humorous  and funniest fitness captions.

1. “Keep your squats low and your standards high."
2. "The first time I see a jogger smiling, I’ll consider it." — Joan Rivers
3. "A diamond is a chunk of coal that did well under pressure."
4. "I'm sweating like a sinner at church."
5. I don't sweat, I sparkle."
6. "You did not wake up today to be mediocre."
7. " Do I have abs yet?"
8. "I ate healthily and exercised today. I better wake up skinny tomorrow."
9. "I work out so I can drink beer."
10. "Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom." — Jack LaLanne
11. “Whether you think you can, or you think you can’t, you’re right.” — Henry Ford
12. "Do it for the after selfie."
13. "Hustle for that muscle."
14. "When you feel like dying, do 10 more."
15. "Sweat now. Shine later."
16. "Will it be easy? Nope. Worth it? Absolutely."
17. "In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it."
18. "I'm only here so I can eat more later."
19. "I hit the gym so I won't have to hit you."
20. "I'm torn between cardio and pizza."
21. "I want to see what happens if I don't give up."
22. "Things may come to those who wait, but only the things left by those who hustle.”

Motivational fitness Instagram captions

Some days you go to the gym despite all odds – sore muscles, problems at work or home, lethargy, or demotivation. You fight through it all and hit the gym and lift those weights. That is what exercising is all about – pushing your limits. Here is the list of motivational fitness captures that capture that spirit of not giving up.

1. "All progress takes place outside the comfort zone." — Michael John Bobak
2. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and fabulous?' Actually, who are you not to be?” — Marianne Williamson
3. “Once you learn to quit, it becomes a habit." — Vince Lombardi Jr
4. "A year from now you may wish you had started today." — Karen Lamb
5. "If you're tired of starting over, stop giving up.”
6. “The dictionary is the only place that success comes before work. Work is the key to success, and hard work can help you accomplish anything.” — Vince Lombardi
7. "Look in the mirror. That’s your competition." — John Assaraf
8. "Our intention creates reality." — Dr. Wayne Dyer
9. "Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier." — Robin S. Sharma
10. "The key to success is often the ability to adapt." — Anthony Brandt
11. "Strive for progress, not perfection."
12. "Action is the foundational key to all success.” — Pablo Picasso
13. "The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor." — William Temple
14. "Push yourself because no one is going to do it for you.”
15. "Your body is your most priceless possession. Take care of it." — Jack Lalanne
16. “You may not be there yet, but you are closer than you were yesterday”
17. "It's a slow process, but quitting won't speed it up."
18. "Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow." — Mary Anne Radmacher
19. "The best way to gain self-confidence is to do what you are afraid to do." — Swati Sharma
20. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
21. "Increased physical activity enhances positive energy." — Lailah Gifty Akita
22. " Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." — Roy T. Bennett

Workout transformation captions

You have been working on your body for months and finally, now the hard work is paying off and it is time to show all those who doubted your commitment. So, here is a few workout transformation captions, you can accompany those gains.

1. God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." — Pastor Rick Warren
2. "Create healthy habits, not restrictions."
3. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
4. "Don't stop until you're proud."
5. "Don't tell people your plans. Show them your results."
6. "Our growing softness, our increasing lack of physical fitness, is a menace to our security." — John F. Kennedy
7. "Hating your body will never get you as far as loving it will."
8. gym captions
9. "Tough times don’t last. Tough people do." — Robert H. Schuller
10. " Transformation is a process, and as life happens there are tons of ups and downs." — Pastor Rick Warren
11. "Our bodies are our gardens — our wills are our gardeners" — William Shakespeare
12. "Discipline is the bridge between goals and accomplishment." — Jim Rohn
13. "Your body is the church where Nature asks to be referenced." — Marquis de Sade
14. ." Be patient and tough; someday this pain will be useful to you." — Ovid
15. "You are stronger than you think."
16. "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." — Morihei Ueshiba
17. "Well done is better than well said." — Benjamin Franklin
18. "Work out. Eat well. Be patient. Your body will reward you."
19. "The body achieves what the mind believes."
20. "The human body is the best picture of the human soul." — Ludwig Wittgenstein
21. “Make it happen. Shock everyone."
22. "You must do the thing you think you cannot do." — Eleanor Roosevelt

Gym caption selfies

With all those ripping muscles, it’s difficult to resist the temptation to snap a shirtless selfie. Gym selfies are trendy and they also help you track your progress. So, don’t worry about captions, we have taken care of that for you!

1. “Believe in yourself and you will be unstoppable."
2. "A one-hour workout is 4% of your day. No excuses."
3. "Train like a beast. Look like a beauty."
4. "You get what you work for."
5. “No pain, no gain.”
6. "I'm doing this for me."
7. "Empowered women, empower women."
8. "You get what you work for, not what you wish for."
9. "Stop stopping yourself."
10. "I'm working on myself, by myself for myself."
11. "The groundwork for all happiness is good health." — Leigh Hunt
12. "The real difficulty is to overcome how you think about yourself." — Maya Angelou
13. "Don't decrease the goal. Increase the effort."
14. "I know what I want and I'm gonna get it.
15. " Be stronger than your excuse."
16. "Perseverance is the hard work you do after you get tired of doing the hard work you already did." — Newt Gingrich
17. "Every workout is progress."
18. "Success usually comes to those who are too busy to be looking for it." — Henry David Thoreau
19. "Reading is to the mind what exercise is to the body." — Joseph Addison
20. "Sometimes you don’t realize your strength until you come face to face with your greatest weakness." — Susan Gale
21. "Find your fire."
22. ."Success is walking from failure to failure with no loss of enthusiasm." — Winston Churchill

Female fitness quotes

Fitness or gymming is no more a male-only domain. Here are quotes from some of the most legendary women in the fitness industry.

1. When you start eating food without labels, you no longer need to count the calories. – Amanda Kraft
2. I already know what giving up feels like. I want to see what happens if I don’t. – Neila Ray
3. Get comfortable with being uncomfortable! – Jillian Michaels
4. I win or I learn but I never lose. – Marie Forleo
5. Progress, not perfection. – Kimberly Snyder

Yoga and meditation quotes

Yoga has taken over America by storm and is extremely popular. You can find a Yoga studio in nearly every county, here are a few funny and deep yoga and meditation quotes if you run a Yoga studio

1. I’ve got 99 problems and I’m going to go to yoga and solve about 53 of them.
2. You can close your eyes and imagine yourself in a relaxing place. Like on your sofa, not doing yoga. – Grant Tucker.
3. Reaching under the couch for something is the closest I’ll ever get to yoga. – Grant Tucker.
4. Come on inner peace, I don’t have all day!
5. Yoga class helps me calm down from the agonizing stress of trying to get to yoga class on time. – Sadhguru.
6. What did the yogi tell the door-to-door salesperson who came to his home selling vacuum cleaners? Too many attachments! – Sadhana Yoga.
7. Calming the mind is yoga. Not just standing on the head. – Swami Satchidananda.
8. Meditation, because some questions can’t be answered by Google.
9. You should sit in meditation for 20 minutes a day unless you’re too busy, then you should sit for an hour. – Zen Proverb
10. It’s funny when people think ‘yoga people’ are supposed to be calm. No. We’re all here because we’re nuts!
11. Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
12. I’m not napping this is savasana. – Berndt Vogel.

Social media has become an important part of our lives and it won’t be an exaggeration to say it has become a primary channel of communication and interaction for today’s generation. It's both an art and a science to motivate others. If you are a fitness enthusiast, a gym owner, or a fitness influencer, sharing motivational and humorous fitness quotes can be a cool way to encourage individuals to believe in their abilities. Hence, don’t wait and just get started.

If you run your own fitness center or a gym, its time for you to switch your business to Kenko app. Kenko is the best fitness management software laced with industry best features and everything your fitness business might need.